Self

Why do I have so much self-esteem? I work at it.

Self esteem. Pass it on.

(Originally published on Opinions for Nothing.)

Clearly, I would not be friends with people who are not awesome, so I am mystified by one friend's low self-esteem. I told her that, if I could, I would gladly give her some of my self-esteem because sometimes I feel like I have too much. We were chatting online with a few of our other girlfriends at the time, and one asked why is it that I have so much self-esteem when they have so little. I didn't always.

Why do I have so much self-esteem? Innate narcissism is the most likely answer. Thinking that I am better than most people I meet can't be hurting either.

Kidding! Mostly.

It's much easier on yourself if you are kind to yourself and think nice things about yourself. You can stop thinking negative thoughts about yourself. There's a psychological technique called thought-stopping that is rather simple to master. If you Google it, you'll see that it doesn't work for panic disorders or chronic worry, but it absolutely works for replacing negative self-talk with positive self-talk. Have a couple of positive phrases about yourself worked out in advance. Every time you catch yourself thinking something negative about yourself, say, "STOP!" in your mind, then think the positive thought. It is that easy.

I am not the prettiest, or the slimmest, or the smartest, or the funniest, or the anything-est, but I am great. I like who I am. I like most things about myself, and I am actively trying to change the things I don't like. That is the best that I can do, so there is no need for me to be the one to berate myself for anything. I am a pathological overachiever. This makes me come down very hard on myself, but it is almost always about how much I can achieve, not who I am.

Rejection is difficult for anyone, myself included. It stings, but I shake it off with no damage to my self-esteem. When I am rejected (for a job or a potential client, by a man...), I chalk it up to fit. I don't take it personally, at least not for too long. I like who I am, and I can't be anything else other than that, so if I am rejected for something about who I am, it's fine. It means I was not a good fit, and that situation would not have ended well.

It does not mean I was not smart enough, talented enough, pretty enough, funny enough...

I am more than enough. I am awesome.


Unbreakable

What doesn't kill me makes me awesome(Originally published on Opinions for Nothing.)

I don't think I'm invincible, but I do think I'm unbreakable. I believe, with every ounce of my being, that there is nothing in this world that can happen to me from which I won't recover, emotionally. Nothing.

I consider all possibilities. What is the worst thing that can happen? How would I deal with it? I have the answers to those questions and, whether or not I am right, having thought about it gives me the strength to get through it. It's not morbid to think about those things. I am realistic and I know that the worst thing to happen isn't the likely thing to happen, but I want to be prepared. Loss of limb? Death of my spouse or my child or my sister? Loss of sight or hearing? Chronic or terminal disease? Loss of all of my worldly possessions? I've considered them all. I will be distraught if (when) one of those things comes to pass, but I will not be destroyed. One day, many days ahead, I will emerge on the other side.

Last year was the worst year of my life. At the low point of the worst year of my life, my mom was killed in a car accident. It was already bad before that, and it was worse after. 2010 was my nemesis, kicking me when I was down, throwing salt in my wounds, kneeling on my chest every time I tried to stand up. I don't believe that time heals all, but I know that every situation is temporary. My mom is never coming back -- that is permanent -- but every day since she died is a day that I lived, a day that has passed, a day that will never come again. Everything changes, and if I can continue to think, and act, and breathe, and be myself, then I can survive any situation. I may be changed, but I will also be whole, unbroken.

This life is the only one I get and I will never give up on myself.